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| Beauty and fitness tips |
Blueberries
Blueberries- Anti aging food
All types of berry fruits specially
blueberries have the highest levels of antioxidants, which have protected the
health of cells. As per the research of the Maryland Medical University,
Berries have a lot of vitamin C which is destroying the death cell of skin and
keep our skin fresh and soft.
Garlic
Garlic- Anti aging food
Garlic has cardio protective effects
in the body. It reduces cholesterol levels and risk of heart disease. Garlic
has an element which is good for liver and resists the trend of looking old.
* To know more about Garlic : http://beauty-and-fitness-tips.blogspot.com/2014/12/garlic.html
* To know more about Garlic : http://beauty-and-fitness-tips.blogspot.com/2014/12/garlic.html
Tomatoes
Tomatoes- Anti aging food
Tomatoes have a lot of antioxidants
like blueberries, which help to repair the cells of the skin. It is proved that
tomatoes protect our skin damage from the intense sunshine. The intense
sunlight is one of the fastest ways to age your skin.
Broccoli
Broccoli
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| Broccoli- Anti aging food |
Cucumber
Cucumber- Anti Aging food
Cucumber is a very effective food to
keep young your skin and body. Cucumber has an element which decreases the fat
of the body and looks very young and energetic. Cucumbers can also be helpful
when used externally on the skin as a face wash and as a treatment for
under-eye circles.
Soya
Soya- Anti Aging food
Soya is the other anti aging food
which increases the density of bone, reduce the risk of osteoporosis, heart
disease and feeling young, healthy and energetic.
Carrots
Carrot- Anti aging food
Carrots are fully contained with
vitamin A, K, C, B6 and beta carotene, which improves our skin health, remove
toxins from the body, and improve overall cell health.
Green Tea
Green Tea- Anti aging food
Green tea has active ingredients of
skin care. Green tea prevents heart disease, dementia, cancer and helps in
weight loss. Weight loss is one of the good way of looking young.
Salmon
Salmon fish- Anti aging food
Salmon has omega-3 fatty acids and
antioxidants, which is most effective to
keep the skin cell membranes healthy.
Nuts
Nuts- Anti aging food
The nut has fully loaded of protein,
omega-3 fatty acids, potassium, zinc, magnesium, and a lot more vitamins and
minerals, which help to reduce cholesterol level. Nuts also contain flavonoids,
which protect our skin cells from damage and as well as protein and fiber.
Apples
Apples- Antio aging food
Apple is one of the anti-aging food. One piece of the apple contains near about 17 thousand phytochemicals with nutrients, amino acids and enzymes. Similar Search: Blueberries Apples Broccoli Carrots Cucumber Garlic Green Tea Nuts Salmon Soya
Know about more for looking Younger plz search the article mentioned below: http://beauty-and-fitness-tips.blogspot.com/2014/11/harmful-foods-avoidable-foodsfor.html
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