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| Garlic- Fitness tips |
Garlic, Latin name Allium sativum, It has been used for a thousand
years ago to make our foods taste
better and help cure a long list of ailments. "Beauty and fitness tips" blog is providing for its visitors about the multi valuable uses of Garlic.
It is a native crop to to Central Asia and also a staple food in the Mediterranean
region. It is now more often used as a seasoning in Asia, Africa and Europe .
Garlic is good for more than its great taste.
Garlic has long
been used as a natural cure for numerous physical ailments. It can be taken both internally, as part of a food recipe, or used as a topical treatment
been used as a natural cure for numerous physical ailments. It can be taken both internally, as part of a food recipe, or used as a topical treatment
Reduce Cholesterol
Garlic is a great medicine to reduce
cholesterol. Garlic helps to decrease levels of LDL or “bad cholesterol”. You
can eat garlic every day to reduce the cholesterol in your body.
Stomach cancer
As per Studies reports of the University of
Maryland Medical Center, garlic may have anti-cancer properties. You could be
less likely to develop cancer, especially colon and stomach cancer, if you
incorporate garlic into your diet daily.
Reduce the risk of heart attack
Garlic has a chemical name, “Ajoene” which
is working as a blood thinner and increase blood circulation, reduce the
likelihood of blood clots and lower the risk of heart attack
and stroke
and stroke
Prevent to grow tumors
Garlic has some elements that suppress the
growth of tumors in your body.
Protection from Arthritis
Garlic has anti inflammatory elements that
help reduce arthritis. It is a very helpful home medicine for arthritis.
Remedy from Colds
Garlic helps remedy from coughs and colds.
The University of Maryland Medical Center also states that garlic is extremely
beneficial to the immune system and can improve your ability to fight off the
common cold.
Beside that, garlic has been consistent and in use
as medicine as a diuretic, digestive aid, antibiotic, clearing arteries, treat
asthma, edema, and garlic is packed with a variety of nutrients and vitamins.
Manganese, vitamin B6 and vitamin C are found in high quantities in garlic.
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I dont like Garlic. Its not so tasty
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