Avoid Sugar

Sugar

-The true silent killer

Every day we eat different types of foods. Most of the foods tested is Sour, peppery or sweet. Most of people, especially kids and women like sweet more than sour and peppery and sugar is the main source of sweets.

Do we know sugar is the one of the silent killer of our life? Do we know sugar is more harmful than the test? Here we will try to know some of the bad impact of sugar for our life.

1.     Sugar has the same toxicity, as like alcohol:

Everybody knows alcohol has toxic which is dangerous for the liver, but how many peoples know sugar also has the same toxic like alcohol? Sugar is full of contained glucose and fructose. Glucose always metabolizes by every cell in our body but fructose? Our Liver is only one organ of our body that can metabolize the fructose. When we eat a lot of sugar, then it prevents the smooth functioning of our Liver which is harmful for our body and life also.

2.     Destruction the disease resistance of body:

If our body gets excess sugar, then the pancreas has emanate a lot of insulin and prevent the immune system. As a result, the disease resistance level of our body destruct. 

3.     Sugar makes us fat:

Sugar has a lot of fat, if we unable to utilize or burn this fat of our body, it is increased in our body and make us over ages

4.     The main source of Diabetic:

Every day we eat a lot of foods and most of foods have sugar. As a result, our body can get its necessary sugar from other foods. So, it is not required to eat excess sugar for our body. When we eat excess sugar, then the pancreas has emanate necessary insulin to control it. By taking excess sugar our pancreas can be weak and it may be unable to function smoothly. As a result, we join as a team of diabetic patient.

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5.     High blood presser and Heart disease:

Excess sugar increases cholesterol and make blood coagulation in the vein and heart. As a result, our blood pressure can increase and can be the reason of  a heart attack.

6.     Sugar decay our teeth:

Sugar is one of the reasons of decay our teeth. When sugary foods or sugar sits on our teeth, then it starts to decay our teeth. It is best to clean our teeth after eating sugary foods. Check your teeth before and after drinking the sugary food of coca cola or like that. You will get the result of your teeth condition instantly.

Fitness tips and Garlic

Garlic- Fitness tips

Garlic, Latin name Allium sativum, It has been used for a thousand years ago to make our foods taste better and help cure a long list of ailments. "Beauty and fitness tips" blog is providing for its visitors about the multi valuable uses of Garlic.  

It is a native crop to to Central Asia and also a staple food in the Mediterranean region. It is now more often used as a seasoning in Asia, Africa and Europe.

Garlic is good for more than its great taste. Garlic has long

Beauty and Fitness Tips; Save your Valuable eyes

Save your valuable eyes- Beauty and fitness tips

The eyes are the most important organs in the body. Without effective eyes our world is totally dark and black. Our world is developing day by day and now this is the period of digitalization.

We are habituated with digital goods like Mobile phone, Tab, Computer etc day by day and all the pressure is going to our eyes. When we look at the computer and other gadgets for a long time, then initially we suffer with eye pain, tears fall, eyes become red, etc. When we fall in this initial 

problem, we should to go to the Doctor, otherwise we can lose our eyesight.

Beside these, My blog "Beauty and Fitness tips" is going to provide you some easy formula/tips to keep the eyes best and healthiest which are given below:

Beauty and fitness tips; Avoidable Foods

Harmful foods

Our daily life style and food consumption have made an impression on our face and body. So, if we want to be younger than our ages, we have to avoid some foods which are harmful for looking young. Here we will try to know which foods are avoidable for looking younger: