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| Anti age |
Our age is increasing day by day. Some
physical symptoms like decrease of memory, cardiac problem, Thyroid etc also
arise besides the increase of ages. There is no way without physical exercise to
prevent the increase of age. To avoid any of your physical problems there is no
way without control your weight. Try to control BMI with in to 22. Over
weight and under weight both are not good. It is true that genetic factor is a
big reason for looking over age but it can possible to control it by following the
formula given below:
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| Anti age |
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Control your daily meal/food
·
Try to eat reasonable quantity of calories. It will help to
control the free radical. Free radical is one of the enemies of anti aging
formula.
·
Try to sleep enough. If you don’t sleep enough then it will increase
your mentally pressure which is not good for anti aging formula.
·
Try to avoid smoking and drugs.
·
You have to control your high blood pressure.
·
Try to avoid any kind of mentally pressure.
·
Try to eat enough fiber, omega-3, vegetables and fruits.
·
Try to avoid thinking about death and age.
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