Beauty and Fitness Tips; Save your Valuable eyes

Save your valuable eyes- Beauty and fitness tips

The eyes are the most important organs in the body. Without effective eyes our world is totally dark and black. Our world is developing day by day and now this is the period of digitalization.

We are habituated with digital goods like Mobile phone, Tab, Computer etc day by day and all the pressure is going to our eyes. When we look at the computer and other gadgets for a long time, then initially we suffer with eye pain, tears fall, eyes become red, etc. When we fall in this initial 

problem, we should to go to the Doctor, otherwise we can lose our eyesight.

Beside these, My blog "Beauty and Fitness tips" is going to provide you some easy formula/tips to keep the eyes best and healthiest which are given below:

Beauty and fitness tips; Avoidable Foods

Harmful foods

Our daily life style and food consumption have made an impression on our face and body. So, if we want to be younger than our ages, we have to avoid some foods which are harmful for looking young. Here we will try to know which foods are avoidable for looking younger: